The use of hot springs is nothing new, since people have been on the Earth, they have been soaking in mineral rich hot waters. Whether these early people knew about hot springs health benefits we will never know, but today we are very well aware that hot springs health benefits are varied and extremely useful.
We know that hot springs have been used for thousands of years. The ancient Greeks, Phoenicians, Hebrews and Egyptians made special pools for bathing both communally and privately. Hot springs water has been used for healing purposes as well as in religious ceremonies. The ancient Romans built private bath and public "Thermae" with capacity for thousands of people. The Greeks and Romans believed in the healing powers of mineral geothermal water.
Balneotherapy, or medical bathing, is part of medical treatment or preventive care that is widely used in modern Japanese and European mineral hot springs resorts. In the U.S. mineral hot springs are mostly used for recreation and relaxation.
Hot Springs Health Benefits
Because of the unique nature of hot springs, the exact content of each one will vary to some degree. But regardless of the little differences, most Oregon hot springs contain over 13 different minerals: sulfur, silica, calcium, sodium, bicarbonate, boron, magnesium, selenium, potassium, bromine, flourine, lithium, and iron. Each of these minerals can have a direct effect on our health and well-being. Each and every mineral in hot springs has some function in the human body, some more than others. One of the hot springs health benefits is the ability of the body to absorb these minerals in the trace amounts we need.
Minerals are not the only benefit of a hot springs; the heat itself can have huge benefits for the body. The increase in body temperature causes an improving blood circulation which will benefit all organs and systems in the body. Improved circulation may also be part of what helps hot springs to relieve the pain that is associated with muscle and joint problems.
A nice long soak in hot springs can also help you get a good night’s sleep. The process of raising your body temperature and the rapid cooling that follows results in a deeper, more restful night’s sleep. This may be why it became a vacation destination during the Victorian era.
Hot Springs Health Benefits include:
- Strong and healthy organs
- Revitalized skin
- Improvement in skin conditions such as eczema, psoriasis, acne and hives
- Improved digestion
- Improved detoxification
- Reduces stress
- Calming effects on mind and body
- Stimulates the immune system
- Improves sleep
- Increased blood circulation
- Muscle relaxing effects
- Helpful with rehabilitation and accidents
- Joint and muscle pain relief
- Osteoporosis, rheumatism and arthritis pain relief
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The good news is that there are really no side effects to soaking in hot springs. However, there are some people who should be cautious about the use. Women who are pregnant should not use hot springs unless approved by a doctor. People with cardiovascular problems should be cautious as well.
Hot Springs Safety
Now that we have established that hot springs can be very therapeutic, it is important to know how to use them for the maximum benefit. Hot springs are good for soaking only. While they do contain many of the essential minerals our body needs, it is risky to actually ingest or inhale this water. You should also use common sense when soaking. Too much and you could raise your body temperature to dangerous levels or cause your body to become dehydrated.
If you have never experienced hot springs health benefits, now is the time to do so. You will be amazed at your increased heath and vigor, and a nice weekend away can never be a bad thing. There are lots of great places out there; so, jump in the car and do something good for your health today.