From incredible mountain lakes in the Cascades to quiet river swimming spots tucked away in forested canyons, Southern Oregon has some great places to enjoy summer swimming and wading.
Even along the Southern Oregon Coast, you'll find numerous freshwater swimming holes in lakes and rivers where you can take a dip not far from the ocean.
You can hike in, spread out a picnic, and take a dip in clear, refreshing water—whether you're with friends, family, or just exploring on your own.
A few of these spots have restrooms and picnic tables, making them easy choices for a full day out. Each one has its own look and feel, but they all offer a great way to enjoy the summer heat.

Southern Oregon’s Best Natural Swimming Holes
Swimming Near Roseburg
Crystal-clear water in deep colorful pools. Low waterfall with jump opportunities from the rocks.
A deep swimming hole surrounded by large rocks and rock ledges.
There are plenty South Umpqua swimming spots along South Umpqua Road.
The waterfall is an unique natural bedrock water slide, cliff jumping and swimming area.
There are numerous spots for swimming, fishing, gold panning, and rockhounding.
An artificial lake warms up nicely for swimming during summer and fall.
Little Falls – Steamboat Creek
A popular summer destination with swimming and cliff jumping opportunities.
Steamboat Falls – Steamboat Creek
A great summer destination with sunbathing, swimming, and cliff jumping opportunities.
Three C Rock offers a refreshing swimming along the 300-foot long channel.
South Umpqua Bridge at Days Creek is a perfect roadside swimming hole.
Little River is relatively safe for swimming because the current is slower and water is warming up quickly during the summer heat.

Swimming Near Medford and Ashland
A waterfall with shallow and deep areas is a scenic spot to enjoy a beautiful waterfall and swimming.
Located in the Ashland vicinity, the lake features very warm water in the summer months, sandy beaches, water slide.
A scenic lake with woody shores and sandy beach offering activities for entire family.
A fantastic place for camping, fishing, swimming, and picnicking.
A fantastic place for camping and picnicking, with access to the lake and hiking trails.
The wide and deep swimming hole with slow currents, large rocks and rock ledges on the scenic Illinois River.
This beautiful spot is a paradise for fishing, boating, swimming, camping, and hiking.
Located in the the Cascade-Siskiyou National Monument, the recreation area offers opportunities for hiking, biking, fishing, swimming, and boating.
The river is an excellent way to cool down in summer.
A great site on the bank of the Aplegate River to swim, fish, and hike.
This is a serene swimming hole on the edge of the Applegate Reservoir.
The swimming hole is located at the historic covered bridge.

Southern Oregon Coast Swimming
A coastal lake features warm water in summer, a sandy beach, trails, and campground.
The site with a cascading waterfall offers swimming and cliff jumping opportunities.
The river features numerous spots to stop by and enjoy nature.
Orchard Park is popular for kayaking, fishing, swimming, and diving opportunities.
The Sixes is a popular destination for outdoor fun during the summer months.
The lower sections of coastal rivers and creeks warm up quickly during the summer.
With its soft sand and warm, clear water, this natural lake is perfect for a summer swim.
Sunset Bay is a sheltered shallow cove, protected by sea cliffs and sandstone bluffs.
Elk River swimming holes offer a great opportunity to enjoy refreshing dips.
Coquille Myrtle Grove State Natural Site
This beautiful river site is a great place for summer water activities.
The campground is surrounded by beautiful scenery and offers access to a quiet, secluded swimming hole.
The lower part of the river features large gravel bars, a slow current, and warm water.
The area is well known for its fishing, swimming, and rockhounding opportunities.
Disclaimer
Cliff jumping can be extremely dangerous. Variations in water levels, rocks that are not immediately visible, and shifts in river bottoms due to strong currents can lead to serious injury and even death. It is very important to check your swimming spot conditions and take all associated risks into account. Make safe decisions!

































